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PERSONAL TRAINING FITNESS/YOGA

"KICK START YOUR FITNESS WITH ONE-ON-ONE PERSONAL TRAINING"

ABOUT PERSONAL TRAINING FITNESS/YOGA:

Private yoga and personal training programs are customized to meet the needs of an individual with one-one-one time. All levels from beginners to professional athletes are welcome.

 

Skills, strength, flexibility and overall fitness will be assessed to develop a program in order to achieve health & fitness goals.

 

Programs are designed to cover a variety of physical abilities, relaxation techniques and yoga/fitness styles in order to achieve your fitness goals faster.

Virtual Personal Trainer

HOW I WORK WITH YOU?

  • Evaluate your needs in physical activity and nutrition and provide you with a safe and effective excercise plan based on your needs, abilities and goals.

  • Develop and modify all your excercise techniques as needed to strive for optimal individual effectiveness.

  • Provide general advice on nutrition based on Canada's Food Guide. If you require more specific advice on diet and supplements we will together work with qualified holistic nutrition professional.

WHY CHOOSE ME?

  • Provide you an opportunity to help reach your goals and do things you thought you could not do.

  • Will schedule your sessions to work around your lifestyle and time.

  • I am continuously searching ways to promote enhanced quality of life, personal growth and potential growth through positive lifestyle behaviors and attitudes.

"Take care of your body.

It's the only place you have to live."                                                        

Jim Rohn

BENEFITS OF PERSONAL TRAINING FITNESS/YOGA:

 

  • Improve Your Overall Fitness.  The primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance, power, agility and coordination.

  • Reach or Maintain a Healthy Weight.

  • Learn to Stick to It.  We provide motivation for developing a lifestyle that places a high priority on health and activity.

  • Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work, resistance training and flexibility.

  • Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you.

  • Learn New Skills.  An individualized program can improve your overall conditioning and develop the specific skills you need for other activities.

  • Enhance Your Mind, Body and Spirit.

  • Take Charge of Your Program, and Do It Your Way. With the right personal trainer, you can find the exercise program that works best for you.

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