

What I Offer
Welcome to my ONLINE YOGA AND WELLNESS COACHING! I provide a variety of options tailored to meet your individual needs, whether you prefer personalized one-on-one sessions or small group settings. Here’s what you can expect:
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Class Options:
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PRIVATE SESSIONS: One-on-one classes designed specifically for you, focusing on your unique goals and needs.
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SEMI PRIVATE SESSIONS: Small group classes with up to 4 participants, allowing for a more intimate experience while benefiting from community support.​
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Yoga Styles Offered:
I blend various styles to create a holistic approach to your practice, including:
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Ashtanga: A dynamic and structured style that builds strength and flexibility.
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Hatha: A gentle introduction to basic yoga postures, perfect for all levels.
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Vinyasa: A flowing style that links breath with movement, promoting mindfulness and fluidity.
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Yin Yoga: A slow-paced style focusing on deep stretching and relaxation.
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Restorative Yoga: Gentle poses supported by props to promote relaxation and healing.
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Prenatal Yoga: Tailored classes for expectant mothers, focusing on safe practices and connection with the body.
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Class Levels:
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Beginner Classes: Designed for those new to yoga or looking to refresh their fundamentals. These classes focus on foundational postures, breathing techniques, and building confidence on the mat.
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Advanced Classes: For experienced practitioners seeking to deepen their practice. These sessions include more complex poses, advanced techniques, and a greater emphasis on mindfulness and meditation.
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Teenager Classes: Specialized sessions for teenagers dealing with anxiety. These classes incorporate breathing techniques and mindfulness practices aimed at fostering relaxation and emotional well-being.
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Class Structure:
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Frequency: Classes are held twice a week, totalling 8 sessions per month or three times per week, totalling 12 sessions.
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Duration: Each session is designed to provide a comprehensive yoga experience, integrating physical postures with mindfulness practices.
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Breathing and Strength & Cardio Services:
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In addition to my yoga offerings, I am thrilled to introduce specialized sessions focusing on pranayama, breathing exercises, and cardiovascular training. These services aim to enhance your overall well-being through breathwork and physical activity.
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Services Offered:
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Pranayama and Breathing Exercises: Explore techniques to improve lung capacity, reduce stress, and enhance mental clarity. Each session lasts 30 minutes and includes personalized coaching.
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Deep Relaxation: Engage in guided relaxation techniques that promote deep rest and rejuvenation. Sessions are 30 minutes long and tailored to your individual needs.
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Cardiovascular & Strength Training: Start a running routine or engage in heart-related exercises designed to improve cardiovascular health. Each session is 45-50 minutes and includes personalized workout plans.
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Working Together:
Together, we will create a comprehensive program that suits your individual goals, whether you're looking to enhance your breathwork, relax deeply, or improve your cardiovascular fitness.Feel free to reach out for more details or to schedule your first session!
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