TRIP HIGHLIGHTS:
"Energy & Elements: A Mountain Mindfulness Retreat" is the perfect opportunity to find the inner peace and connection you've been craving.
Immerse yourself in the stunning natural surroundings of the mountains and explore the elements of earth, fire, water, air, and ether through daily silent walks, workshops, yoga classes, and bonfire ceremonies.
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Daily guided silent walks on the mountain trails amidst the stunning scenery to connect with nature and cultivate inner peace.
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Exploring the lush mountains and immersing yourself in the natural beauty of Montenegro.
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Daily yoga classes to nurture the body and support your spiritual journey.
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Guided meditation and pranayama workshops to deepen your spiritual practice and support personal growth.
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Building each day's workshop around the elements of fire, water, earth, air, and ether.
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Daily menus of delicious vegan and vegetarian meals to nourish the body and complement the retreat's themes.
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Luxurious glamping experience in luxury tents akin to 5-star hotels in the magical mountain wilderness.
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Witnessing stunning sunrises and sunsets over the magical landscapes.
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Unforgettable fire ceremonies under the starry sky to release what no longer serves and set new intentions.
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Experienced yoga and wellness instructors and mountain guides to lead the retreat.
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All taxes and service charges included.
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Join us at 'Energy & Elements: A Mountain Mindfulness Retreat' and discover the beauty and serenity of the mountains in Montenegro. Book your spot today!
Mindful Mountain Retreat
Welcome to our Energy & Elements: A Mountain Mindfulness Retreat, a transformative and immersive experience set in the beautiful and lush mountains of Lovcen, Montenegro. This retreat is designed to connect you with the natural world and the five elements - fire, water, earth, air, and ether - through a range of activities and practices.
Each day of the retreat is dedicated to exploring one of the elements, with daily silent guided walks in the mountain trails, daily yoga classes, and meditation and pranayama workshops that build upon each other throughout the week. These workshops are designed to deepen your connection to the natural world and create a more intense and meaningful experience during your silent walks.
In addition to these daily practices, we also offer unforgettable fire ceremonies under the starry sky, where you can release what no longer serves you and set new intentions. Our luxurious glamping accommodations provide a comfortable and eco-friendly home base for your mountain retreat experience.
Our daily food menus are carefully crafted to reflect the themes of the elements, with vegan and vegetarian options available to nourish your body and support your spiritual journey. Throughout the retreat, you will witness stunning sunrises and sunsets over the breathtaking landscapes of the mountains, and have the opportunity to connect with like-minded individuals who share your desire for personal growth and transformation.
Come join us for an Escape & Element Retreat that will leave you feeling enriched, empowered, and deeply connected to the natural world.
Travel Program
ENERGY & ELEMENTS: A MOUNTAIN MINDFULNESS RETREAT
DAY 1 FIRE
On the first day of the retreat, you will be warmly welcomed to your luxurious glamping accommodation where you can settle in and relax before the program begins. Our experienced yoga and wellness instructor will gather everyone for an introduction and orientation, giving you the chance to meet your fellow retreat participants. To start the day, we will have an invigorating morning yoga session that will focus on building internal heat and power. Following the yoga practice, you will experience a peaceful and contemplative silent guided walk in the forest, where you can connect with nature and cultivate your inner fire.
In the afternoon, participate in a transformative Fire element workshop that explores the symbolism and qualities associated with fire, providing practical ways to harness its energy in daily life. After the workshop, we will have an afternoon session of pranayama and guided meditation to deepen your spiritual practice. During this session, we will focus on the elements and their impact on our mind, body, and spirit.
In the evening, gather around the fire pit for a group discussion and to share stories and experiences. We will embrace the warmth and transformative power of fire, while reflecting on the day's activities. For lunch and dinner, you will enjoy a nutritious meal that reflects the fire element. After dinner, we will have a fire ceremony where we will set our intentions and release anything that no longer serves us.
DAY 2 WATER
We will start your morning with a gentle yoga practice that emphasizes fluidity and movement, allowing you to flow with ease throughout the day. After a nourishing breakfast, we will embark on a silent guided walk by a nearby stream or waterfall, immersing ourselves in the calming and cleansing properties of water. Return from the walk to attend a Water element workshop, where we will explore the qualities of fluidity, flow, and adaptability. After lunch, take some free time to relax and rejuvenate before an evening Yin Yoga practice and guided meditation, focusing on the water element's nourishing and calming qualities. Indulge in a delicious dinner featuring locally sourced, seasonal ingredients that reflect the element of water, making for a truly immersive culinary experience. All meals throughout the day will include water elements, ensuring that you feel connected to the flow and rhythm of the retreat.
DAY 3 EARTH
Begin the day with a grounding yoga practice that emphasizes stability and balance. Following breakfast, embark on a silent guided walk in the forest to connect with the element of earth. After the walk, participate in an Earth element workshop, where you'll explore the qualities of stability, grounding, and resilience. After lunch, enjoy some free time to relax or explore the local area. In the evening, attend a Restorative Yoga class followed by a guided meditation focused on connecting with the earth element. Dinner will feature locally sourced ingredients that reflect the element of earth.
DAY 4 AIR
On day four, we will focus on the air element and the power of breath. Our morning yoga practice will be centered around breathing exercises and poses that open the chest and lungs. There will be an emphasis on the connection between breath and movement. After breakfast, we will embark on a silent guided walk through the forest, connecting with the air element as we observe the movement of the trees and the breeze around us. In the afternoon, we will gather for a workshop on pranayama, exploring different breathing techniques that can help us cultivate a deeper sense of peace and relaxation. Dinner will feature locally sourced ingredients that reflect the element of air.
Our final day will be all about the ether element and the connection between the physical and spiritual worlds. Our morning yoga practice will be a gentle flow that connects us with both the earth and sky. Following breakfast, embark on a silent guided walk in the forest to connect with the element of ether. After the walk, attend an Ether element workshop exploring the qualities of spaciousness, openness, and connection. Lunch will feature locally sourced ingredients that reflect the element of ether. In the afternoon, we will gather for a closing ceremony, using fire as a symbol of transformation and growth, and reflecting on our journey through the five elements.
DAY 5 ETHER
WHAT'S INCLUDED:
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Accommodation in luxurious glamping tents
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Daily yoga and wellness sessions with an experienced instructor
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Silent guided walks in the forest to connect with nature and the elements
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Workshops on each of the five elements, exploring their qualities and symbolism
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Sessions on pranayama and guided meditation to deepen your spiritual practice
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Group discussions and sharing experiences around the fire pit
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Nutritious meals featuring locally sourced, seasonal ingredients that reflect each of the five elements
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Fire ceremony to set intentions and release anything that no longer serves us
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Closing ceremony reflecting on the journey through the five elements
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Free time to relax or explore the local area
WHAT'S NOT INCLUDED:
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Transportation to and from the retreat location
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Travel insurance
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Additional spa treatments or activities outside of the retreat program
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Alcoholic beverages or personal expenses
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Gratuities for the staff (which are at the discretion of the guests)
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Any necessary visa or travel documents for international travelers.
$1250 USD P/P - DOUBLE OCCUPANCY
$1800 USD P/P - SINGLE
June 5 - 9 2023
October 2 - 6 2023